Your Story

YOUR STORY – a program of ‘Pulling Weeds and Sowing Seeds’

                                … and sometimes, Nurturing Weeds.

Stories are uniquely Human, intrinsic to our  nature and can be a profound catalyst for change.

The unexamined and unquestioned narratives we tell ourselves are often the very barriers we find ourselves up against.

The ‘Your Story’ Program is an opportunity to examine, question and  shine a light on the elements of yourself and / or your life which are no  longer working for you.

Sessions are one-on-one workshops and can also be taken within a group setting.

It is an 8 week program where we meet once a week for an hour to an hour and a half. Sessions are either in person or online and the time frame can be adjusted to suit your needs.

The program is based on the fact that mental health or ordinary life challenges have the capacity to open us up or even crack us open where hidden and undiscovered depths and treasures can be uncovered.

Are ‘YOUR STORY’ workshops for YOU?

‘Your Story’ workshops are for anyone experiencing any of the following:

depression and / or anxiety, grief, divorce, a psychiatric diagnosis, a physical health diagnosis, life transitions, stress related issues, or any other issues affecting your mental health and wellbeing.

The workshops will also benefit anyone wanting to gain increased resilience, a deeper knowledge of themselves or wanting to explore new ways of living and being and learning new skills for coping with life’s challenges and stressors.

Come and share your story and together we can unravel the knots in your plots, loosening their grip so that you have more space to weave your conscious tale…